Samaritans

Need to talk? The Samaritans can offer free 24/7 support by dialing 116 123
www.samaritans.org.uk

Mind

Mind has a wealth of resources and advice. Visit their website or give them a call. www.mind.org.uk

Call 0300 123 3393 or text 86463 (Monday to Friday, 9am to 6pm)

OCD-UK

Run by others with first-hand experience of OCD. www.ocduk.org